FREE ON ZOOM Wellness in the Workplace - "We are all in this Together"

This presentation covers the impacts of how the recent pandemic has left people stranded in their own world dealing with stress and anxiety at home and in the workplace. It looks at understanding your own anxieties and stresses, where they are coming from and how you can improve your own awareness and self-care. In doing this you will be better equipped to deal with supporting others. It provides tips on how to r-eorientate yourself and others back to the workplace in this ever-changing society by acknowledging the anxiety we may all be facing.

ANCAD in partnership with Hearts & Minds, are very pleased to present this FREE session topic presented by Maria Thorndyke, a Registered Psychotherapist/Counsellor and Casework Supervisor with almost 20 years experience (BIO below).

 

The topics included in the presentation are as follows:

What we know

Anxiety at home, in the workplace and life challenges

What we can and cannot control

How your anxiety builds

Self-Care

Reducing anxiety whilst managing others

Reorientating yourself and others back to the workplace

Tips to manage anxiety at work

Overview

An oppoortunity to ask questions

 

Maria Thorndyke BIO:

I am a Registered Psychotherapist/Counsellor and Casework Supervisor and have almost 20 years' experience. I have worked in the health sector during this time and held many senior positions within different health organisations. I have facilitated many workshops and courses over the years in both the community and corporate arena. I enjoy working with people to help provide them with knowledge, skills and techniques to deal with stress/anxiety, confidence and general wellbeing. I originally trained in the UK and have been living with my family on the North Shore for 14 years. Hearts & Minds was one of the first organisations I had the pleasure to work with when I came to New Zealand and have worked with them in many capacities including facilitating workshops during this time. When I am not working, I enjoy spending time socializing with friends, walking my dog with my husband and spending time with my son who is a musician and enjoying watching him perform.

When
October 29th, 2021 10:00 AM through 11:30 AM